2 hour Rest & Restore Yoga Session

90 min Rest & Restore 1-2-1 Yoga session includes:

Gentle Hatha Yoga (Yang)

Yin Yoga (to balance)

Pranayama (breath control for calming the nervous system)

Essential oils of your preference (used with Himalayan pink salt for maximum healing effect)

Soft relaxing music

Foot massage

Followed by a deep Yoga Nidra (body is supported by props and a lavender eye pillow to deepen relaxation and crystals placed on the body for healing)

Refreshments afterwards

Suitable for complete beginners